alertmili.blogg.se - Hyperfocus

#Hyperfocus how to#

Eliminate distractions before you need to work, and it will be easier to focus.

Become more intentional about what’s in your attentional space by regularly checking in with yourself.

Hyperfocus is incredibly enjoyable, and there are four stages of it that you need to master.

Here are just 3 of the many ideas in it that have helped me concentrate better:

#Hyperfocus how to#

And his book Hyperfocus: How to Work Less to Achieve More teaches you how to make it happen. This can become a reality for you if you’ll learn to do what Chris Bailey calls hyperfocus. What if these rare times of intense concentration could become your norm? What if you had the ability to stick to any task until it was done? How would your life, work, and income improve? It feels great to just work, saying no to all distractions, and letting time fly by as if nothing else mattered.

Sometimes, though, you do have a breakthrough moment in which you experience awesome levels of focus. Over the last few years, people’s attention spans have plummeted to be almost as bad as that of the average goldfish. With thousands of notifications, emails, and messages, it’s inevitable that our ability to concentrate is at its limits. These days we’ve got devices in our hands or on our laps almost every waking hour. But what I do remember was a time when it was a lot easier to focus on the task at hand.

Listen to the audio of this summary with a free reading.fm account*:ĭo you remember life before the internet? I was six years old when the online world became public, so I don’t recall much about life without it.